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ืชืžื•ื ืช ื”ืคืจื•ืคื™ืœ ืฉืœ Paulo Sena

Paulo Sena

Chaves, Portugal
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Paulo Sena ๐Ÿ‹๏ธ Born in 1970, Porto, ๐Ÿ‡ต๐Ÿ‡น Honest workouts for real people โ˜ฏ๏ธ COACHING people since 1987 ๐Ÿ’ช Strength & Mental Conditioning ๐Ÿค” www.paulosena.com

ืงื™ืฉื•ืจื™ื

Motor-Humano (my website) โ†—
My Youtube Channel โ†—
ืชืžื•ื ื” ืฉืœ ื’ืœืจื™ื™ืช ื”ืชืžื•ื ื•ืช ืชืžื•ื ื” ืฉืœ ื’ืœืจื™ื™ืช ื”ืชืžื•ื ื•ืช

ื—ืฉื‘ื•ื ื•ืช ืžืื•ืžืชื™ื

WordPress
paulosena.com
X
x.com/pjrsena
LinkedIn
linkedin.com/in/paulosena
Flickr
flickr.com/people/paulosena
Tumblr
paulosena.tumblr.com
Facebook
YouTube
youtube.com/user/pjrsena
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